Strala Workshop “Body & Breath” by Noz

breath&body

Hi there!

I am organising next Strala workshop “Breath & Body” by Noz on Sunday 24th of September at Heathbrook Fitness in Kingswinford.

Last time I did workshop “MOVE with EASE” which leads you to be able to move easier from one pose to the other. Many of my friends who came to the workshop said “find much easier to move” and “easier to keep balance” and so on.

This time, I am going to talk about “Breath & Body” connection. One of the most important key in Strala. The breath is like a fuel, the breath give you the power, balance, and make you calm. We can not live without breathing! Even if you missed last workshop, that’s okay. You can still enjoy this workshop.

Also 1 hour Strala class is inclusive.

After the workshop, you will be able to move with your breath, feel the difference with breath and without breath. You will activate your awareness, you will notice when your body is tense, feel stress, your breaths are shorten, once you notice, you can bring back to yourself, bring back to your normal breath which leads you to relax, calm your mind, and reconnect with yourself again.

Venue : Heathbrook Fitness in Kingswinford

Adress : Swindon Road, Wall Heath, Kingswinford, West Midlands, DY6 0AW

Price : £20/person

Time : 12:00-14:00

Send Me Mail to keep your spot!

Payment : Eventbrite, Bank Transfer, or Pay at the entrance

I am very looking forward to seeing you all there!

Be yourself, be happy.

Nozomi.S

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